As you know, knowledge about yoga was born in India, the first mention of it, its foundations and philosophy, are contained in the most ancient manuscripts. Yoga — literally means reunion with oneself and all that exists. You need to experiment with the font.

Through the practice of yoga, a person learns to better understand himself, direct attention to what is being done here and now, maintain a presence of mind in daily life, and gain clarity and breadth of consciousness. Yoga exercises stimulate the development of our mental abilities, emotional and spiritual improvement.

Yoga harmonizes almost all aspects of our existence: the physical, mental, emotional and spiritual sides, helping to fully realize all the best that is inherent in us from birth.