MODERN YOGAMARY STUDIO provides practicing the most popular style of yoga — the Hatha yoga. Hatha — mastery of the body and breath, meaning wilful or forceful. According to the research published in The Psychosomatic Medicine, women that practice Hatha yoga at least twice a week cope with stress faster than others. Hatha yoga is the most ancient system of health and longevity, proven for millennia.
The noun Hatha means “force”, and Hatha yoga really gives force. The adverb Hatha means “enforcement”, “decisive effort”, “against one’s will”, “fight one’s will”. The Sanskrit word yoga can be translated as “union”, “unity”, and “fusion”. Hatha yoga can be translated as “forced fusion”, “empowered unity”, “intensive unity”, etc.
We also provide the opportunity to practice Ashtanga/Power yoga. Not for lazy ones.
Popular styles of yoga: